The Importance of Weight Loss Vitamins
Statistics show that about two out of every three Americans are considered overweight, and that each year nearly half of the American population makes a resolution to lose weight. That adds up to a large number of people who are trying to reach a healthy weight, and many more who would perhaps unknowingly benefit from losing some extra pounds.
This explains why fad diets and exercise programs are so incredibly popular. When a person decides it is time to shed pounds, they typically hope to see results that are fast and dramatic. However, this is usually not possible, as many plans will offer a quick weight loss at the beginning, but the regimen that is supposed to be followed in order to achieve these results may not always be the healthiest choice.
When you come to the point of realizing that weight loss will benefit your overall health and appearance, the next step should be to establish a program that will make you fit and healthy as well as comfortable during the process. The problem with many plans is that the combination of weight loss vitamins and a typical diet is not always possible.
Many fad diets do not include a complete recommended daily allowance in vitamins, minerals and proteins. Weight loss vitamins and supplements can contain ingredients that are not proven effective, and can be dangerous when combined with other medications and chronic health conditions.
How to Ensure That Your Intake of Weight Loss Vitamins is Sufficient
The best way to make sure that you are getting your daily allowance of vitamins during your weight loss program plan is to maintain to a diet of healthy foods with a vitamin supplement if you or your doctor feels that it is necessary; keeping a food diary is an excellent idea in regards to this.
Realize though that cutting calories does not mean that you have to decrease your intake of vitamin rich foods. The good news is that many foods are already packed with nutrients and are acceptable for diets because they are low in calories.
For example, fruits and vegetables meet many of your daily vitamin needs, particularly when they are eaten raw or lightly steamed. The calorie content in these is generally always low, and fruits in particular can satisfy a sweet tooth in a much healthier manner than cookies or a candy bar.
Another myth of weight loss vitamins is that while dieting, you need to over-supplement your menu with many of these vitamin pills. If a program recommends taking many high potency vitamin supplements during the weight loss process, you should be concerned about the health and safety of that program.
Since vitamins work together in our bodies for optimum health, it is important not to knock that balance off kilter by taking too many of a particular vitamin. That is why a healthy diet is the best way to ensure for adequate vitamin intake during weight loss, with the addition of perhaps a single multivitamin supplement if your doctor thinks it is a good idea.