Best Vitamins for Weight Control
More and more reports are telling us that obesity is one of the biggest problems our society faces today. Obesity negatively affects our health in so many ways. It aids in keeping blood pressure high, has a negative affect on diabetes, and puts a severe strain on our health. People are constantly searching for a pill that will help them lose weight, control appetite, and give them more energy. The drugstore shelves are full of over-the-counter pills that promise to melt fat away. Hoodia, Carb blockers, and others are all advertised to help cut appetite and help you lose weight.
Metabolism is an important part of losing weight and controlling hunger, and calorie burning. Vitamins may be the answer for those who are not interested in taking over-the-counter pills. Over-the-counter creations could cause an increased heart rate, skittishness, and sleeplessness. Your body can become used to the drugs and adapt to them. Sometimes the pills lose their effectiveness and there is no clear proof that they will not damage your heart.
The proper vitamins can aid weight loss and control. Our body will work better when we are healthy and being sure we are getting the proper nutrients plays a huge part of our health. It is hard to pick out the “perfect” vitamins to use for weight control or weight loss. A few are worth mentioning because of their use in controlling appetite, metabolism of fats and sugar, and calorie burning.
The most important vitamins you can take for weight control are the B vitamins and vitamin C. They each have a role for our body and are important in weight control and over-all health.
Vitamin B2, which is the riboflavin vitamin, is essential for normal thyroid function and metabolism. You will find riboflavin in almond, hard cheese, eggs, milk products leafy green vegetables, and organ meats such as liver and kidney.
Niacin, which is the B3 vitamin, is also important for thyroid function. It is also important for controlling the glucose toleration. Every time blood sugar rises, we need vitamin B3. Foods that are sources for this vitamin are tuna, turkey, chicken, meat, eggs, some fish, dried fruit and brown rice. Oats and wheat flakes are also good sources of niacin.
Vitamin B5 aids in our use of fat. It also is important for our energy level and helps in the function of our adrenal gland. Food sources for B5 include wheat germ, wheat bran, and wheat flakes. In addition, eggs, molasses, beans, green vegetables, oats, and barley are good sources for the B5 vitamin.
B6 vitamins include Choline and Inositol is important in thyroid function and metabolism. Choline is also needed for fat metabolism. Foods you can find these important vitamins are, poultry, beef, fish, eggs, and dried fruits. Choline can be found in beef organs, egg yolks, wheat germ, and peanuts. Inositol can be found in citrus fruits, whole grains, eggs and nuts.
Vitamin C provides many health benefits including converting glucose to energy. You can find this important vitamin in lemons, oranges, strawberries, blackcurrants, and vegetables such as Brussels sprouts, broccoli, and cabbage.