Does Extra Weight Affect Sperm Quality?
With the spread of obesity throughout America, and increasing warnings about this growing problem in the rest of the world, many questions have been raised about how obesity influences millions of lives. One such question is that of sperm quality.
No studies have been performed yet to determine whether obesity has a direct impact on the quality of sperm, but researchers have identified several indirect links between obesity and a decrease in the quality of sex and sperm.
What we know is that overweight and obese people tend to cut down on effort whenever they can. This has a big influence on sex since regular effort is crucial to the secretion of testosterone by the body. Testosterone does not regulate the quality of sperm, but it does influence the sex drive and the growth of spermatogenic tissue in the testes. This tissue is responsible for the production of sperm.
A decrease in the normal level of testosterone, which is bound to happen to every "couch potato", leads to an eventual drop in the libido. The individual is no longer as interested in sex as before, nor does he get as much pleasure from it as he used to. Combined with the frequent exposure to substances that mimic the effects of the estrogen hormone, the low level of testosterone may lead to shrinking of the penis and testicles.
Moreover, people who are overweight or obese may have unbalanced diets that tend to leave out foods rich in zinc. Zinc is one of the most important minerals that enter the human body through food. It is found in oysters, beans, nuts and seeds. A deficiency of zinc, resulting from either inadequate intake or poor absorption of zinc, is marked by hair loss, skin lesions and wasting of body tissues. Zinc is very important for the production of sperm and for maintaining the quality and mobility of sperm. Without enough zinc, the quality of sperm will suffer.
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