Fitness Made Simple: Stair Sprinting
Anyone can lose weight. You only have to be careful about the food you eat and to make more effort than you usually do.
Dieting does not have to mean food deprivation and money spent on gym subscriptions. You can keep your body in shape with simple exercises that do not require gym equipment or professional advice and supervision. If you are also using a dietary supplement like ProShaperx, losing weight is the simplest thing in the world.
Stair sprinting is a simple exercise that anybody can perform at home or at the park. The name is self-explanatory. All you have to do is run up and down the stairs between several floors; the more floors, the better off you will be.
It is a good idea to start small, even if you are in a good physical condition. Run up and down four floors two times. First timers and overweight people are unlikely to manage more than two reps anyway.
Don't worry if you canít do more than two reps in the beginning. Resistance to effort is built over time. Do the two reps every other day for two weeks.
After two weeks, increase the number of reps to either three or four, depending on how you feel. If you can take four reps up and down four flights of stairs, then do so. If you canít, then stick to three reps. As the weeks go by, you can add more reps to your routine in order to increase your endurance and put your muscles to work.
This exercise is perfect for the legs and buttocks. Ladies and gents looking to build shapely rears and strong thighs ought to try stair sprinting. Having to carry your own weight up the stairs instead of flat terrain puts more stress on the muscles and helps the feet gain more endurance.
Be very careful when doing this exercise. Running up and down the stairs makes it very easy to trip or miss a step and splay an ankle. Injuries that are even more serious might happen if you are not careful.