Fitness Made Simple: Sit-Ups
Getting up in the morning and going straight to work or other chores can be a bore. There are days when you just don't feel like getting out of bed.
Exercising can actually help you by kick starting your day. A quick workout session first thing in the morning can do wonders for your health, especially if you are also trying to lose weight.
Since the perfectly natural ProShaperx pills need to be taken 30 minutes before meals, you have plenty of time before breakfast to exercise a bit.
Sit-ups are one of those exercises that can be performed at home. To perform sit-ups, lie on your back on the floor and bend your knees at a 90-degree angle. Then, you have to sit up without moving your legs at all.
It is very important not to use your leg muscles to balance the body, compensate or supplement the effort made by the abdominal muscles or you will get no benefit from this exercise.
You may want to perform the exercise on a workout mat or pad to make it easier on your back. Some people find it uncomfortable when the lower backbones press into a hard floor, which is why mats and pads are recommended.
To make sit-ups fully effective, you should couple them with general cardio exercises, such as running, which will lower the overall body fat, exposing your rock-hard abs.
If you experience lower back pain, you should stop performing sit-ups and settle for crunches or other exercises that do not involve lower back movement.
This exercise will help you get those cool looking abdominals that everybody wants to show off. Today, both men and women are eager to acquire that "tough to the core" look that a well-defined six-pack gives. It is a sign of a body kept well in hand and of a strong will behind it.